All-levels at home yoga practice
by Tanja Alexandra Kern
Greetings to you, Lovely Soul! ? Today’s post is inspired by two of my cherished yoga students and Goddess sisters. They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling …
by Tanja Alexandra Kern
Yoga for Strength ~ New class series coming up
by Tanja Alexandra Kern
Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
by Tanja Alexandra Kern