Discover the Power of Your Breath
by Tanja Alexandra Kern
Discover how to Keep Calm and Focused through the Power of your Breath! Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in the middle of the night? Breath-work is a simple method of bringing serenity, …
by Tanja Alexandra Kern
Accepting Yourself
by Tanja Alexandra Kern
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern