Pranayama Workshop coming up
by Tanja Alexandra Kern
“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body. …
by Tanja Alexandra Kern
Discover the Power of your Breath
by Tanja Alexandra Kern
As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath. We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale. If you are one of …
by Tanja Alexandra Kern