5 Ways to boost your Immune System with Aromatherapy
by Tanja Alexandra Kern
How do you keep yourself healthy when people around you are sneezing and coughing? One way to boost your immune system is the use of pure essential oils, which contain the life force of the plant. People have been using the healing power of plants for thousands of years and essential oils are a natural …
by Tanja Alexandra Kern
4 Yoga Poses to Boost Your Immune System
by Tanja Alexandra Kern
As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy. Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity. Boost …
by Tanja Alexandra Kern