“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill …
by Tanja Alexandra Kern “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of …
by Tanja Alexandra Kern National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle. If …
by Tanja Alexandra Kern