“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” ~ B. K. S. Iyengar Yes, I am passionate about yoga and to me the power of yoga is undeniable. Therefore I decided to add on to my previous blog “The Healing Power …
by Tanja Alexandra Kern “By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.” –B.K.S. Iyengar Today we have arrived at the fifth and final Yama …
by Tanja Alexandra Kern “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar The Power of Yoga There is new scientific proof that yoga has healing powers. Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice? One of …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern by Tanja Alexandra Kern