Are you ready to release stress, tension and take a burden off your shoulders? Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content? Re-connect to your inner strength and empower yourself from the inside out! Even if you haven’t been able yet to realize your potentials, allow me …
by Tanja Alexandra Kern Greetings to you, dearest reader, can you believe it is already 2017? Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather. So, here’s my challenge to inspire your yoga practice in the new year: – To all of you who haven’t done yoga before, beginners or …
by Tanja Alexandra Kern “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern