“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi 4. Embrace yourself “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to …
by Tanja Alexandra Kern Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends. Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation …
by Tanja Alexandra Kern Today we complete our exploration of the 8 Limbs of Yoga by contemplating the last of the five Niyamas given by Patañjali in the Yoga Sutras: Ishvara Pranidhana ईश्वर प्रणिधान Samadhi siddhir isvara pranidhanat “Samadhi* is obtained through devotion to Isvara (the Supreme Being).” ~ Gary Kissiah *spiritual state of consciousness To embrace Ishvara Pranidhana …
by Tanja Alexandra Kern This Sunday is Mothers Day and I would like to honor and celebrate all mothers, my own wonderful mom and my mother-in-law, as well as all the amazing women that have been influencing my life by stepping in the roles of teacher, guide, mentor and friend. I would like to acknowledge all women who …
by Tanja Alexandra Kern