Archive for January, 2018

6 Ways to Enhance Your Focus during Yoga

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Staying focused and mindful during yoga can greatly improve your practice.
Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice.
When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy because we all live busy lives.

How ...

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