Archive for October, 2017

Relaxing Yoga Sequence for Fall

Posted by:

In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness.
Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. It is the season to spend more time indoors, light some candles, turn on some soothing music and have a hot cup of tea. Now ...

Continue Reading →

Autumn Yoga Retreat Schedule

Posted by:

Mendocino Healing
Autumn Yoga Retreat

At Little River Inn, 7901 N Highway 1, Little River, CA 95456


9.00 am              Yoga Session

10.15 am            Tea Break

10.30 am            Inspirational Coaching to support you in Self-Reflection & Letting Go

12.00 pm            Lunch

1.00 pm             Guided Meditation

1.30 pm             Yin Yoga

2.30 pm             Yoga Nidra


So excited to see you at the retreat!
Many blessings from my heart ...

Continue Reading →

Ignite Your Magic

Posted by:

Hi You,

Just wanted to remind you how amazing you are!

You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!

You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.

You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!

The practice of yoga supports us in shifting ...

Continue Reading →