Archive for January, 2017

What You Resist Persists & How to Break Free

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“What you resist not only persists, but will grow in size.”
~ Carl Gustav Jung

Whenever we find ourselves feeling unhappy or discontent, the chances are that we are resisting or judging something.
And the more we dislike the circumstance, thought, our body image, or avoid feeling a specific emotion, the more we attract those things to us.
The more we procrastinate, the less creative we can be, because we ...

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8 Day Yoga Challenge

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Greetings to you, dearest reader, can you believe it is already 2017?

Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather.

So, here’s my challenge to inspire your yoga practice in the new year:

To all of you who haven’t done yoga before, beginners or if haven’t practice in a while: The time to begin (again) is ...

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