Posts Tagged 'Breathing'

Discover the Power of Your Breath

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Discover how to Keep Calm and Focused through the Power of your Breath!

Are you looking for an simple yet effective way to release stress and tension?

Do you need to calm your mind when going to sleep or waking up in the middle of the night?
Breath-work is a simple method of bringing serenity, and tranquility to your body, as well as mindfulness and focus to your mind.
Focusing on ...

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Accepting Yourself

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~ Thich Nhat Hanh

Flower

We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect and find our way ...

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