Posts Tagged '8 Transformational Benefits of Yoga'

8 Transformational Benefits of Yoga ~ Part 2

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And here come the additional 4 Transformational Benefits of Yoga. Yay!

5. Mindfulness
While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link our asanas to our breath and flow in and out of poses to the rhythm of our breath.
As we practice, the breath remains, the asanas change. When we ...

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8 Transformational Benefits of Yoga ~ Part I

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You may have noticed that a regular yoga practice blesses you with many benefits.

The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has given me insight, awareness, stillness, support, encouragement, happiness, bliss and has brought up deeply stored ...

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