Full Body Complete Vinyasa Yoga Flow 🧘🏼‍♀️

September 21, 2018
Tanja Alexandra Kern


Greetings to you, lovely soul! 🙏🏻
I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day.

As you watch this video, please listen to your body, don’t do anything that doesn’t feel right or causes you pain and remember to breathe! I am here for you if you have any questions.

Please make sure to subscribe to the channel, hit the “Like” button, and share the video with all of your friends!

The lovely clothing I wear in the photos is from Kira Grace. Every time I put on this outfit I feel inspired and empowered by the luxurious quality and style of these clothing items.

The gorgeous Glamour Goddess Luxe Halter is graceful, elegant and stunning while providing perfect comfort. This amazing Goddess top truly inspires women to feel like the Goddess they are! ✨
The Glamour Goddess Hi-Waist Yoga Tights are the perfect black leggings that are a must in any yoga wardrobe. They are more than just basic leggings. They are flattering, stunning and offer the perfect compression, combined with a wonderful high waistline, to make your legs and butt look absolutely gorgeous. ✨

I would like to hear from you. Please share your comments, feedback and thoughts!

If you haven’t joined our community yet, please connect on social media (see buttons below), on the Mendocino Healing website or via email and let me know your thoughts.

Empowering yourself starts from within. In the upcoming articles we’ll continue to look at ways to empower ourselves physically, mentally, emotionally and spiritually.

It’s time to shine your light! ✨

Many blessings from my heart to yours 💖


Tanja Alexandra Kern


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