I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2018!
The beginning of a new year brings new opportunities!
As the years comes to an end, the holidays provide us with another fantastic opportunity to reflect on our blessings.
I would like to ...Continue Reading →
Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit .
It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination of the elements in the body create three life forces, or doshas (Vata, Kapha and Pitta). Every person ...Continue Reading →
The magic and sacred light that this season celebrates can be found in our own hearts!
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Winter is a time to nurture our body, mind, and spirit.
Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ...
Today I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!
Did you know that cultivating gratitude boosts your happiness, health and relationships?
This holiday season
embrace the joy of giving a gift
that is both meaningful and inspiring!
Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle.
Feel the joy arise within you as you think about giving that special gift to your loved ones and ...
The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy!
Here are a few ideas for you.
Choose the one(s) you like and enjoy! Be well, be warm, be cozy!
In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness.
Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. It is the season to spend more time indoors, light some candles, turn on some soothing music and have a hot cup of tea. Now ...
9.00 am Yoga Session
10.15 am Tea Break
10.30 am Inspirational Coaching to support you in Self-Reflection & Letting Go
12.00 pm Lunch
1.00 pm Guided Meditation
1.30 pm Yin Yoga
2.30 pm Yoga Nidra
So excited to see you at the retreat!
Many blessings from my heart ...
Just wanted to remind you how amazing you are!
You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!
You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.
You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!
The practice of yoga supports us in shifting ...Continue Reading →