Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique. The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths …
by Tanja Alexandra Kern Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare by Professional Aromatherapist Tanja Alexandra Kern Allow me to introduce you to the exciting and magical world of Aromatherapy! The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ and were used throughout …
by Tanja Alexandra Kern Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance. Let’s find out a little …
by Tanja Alexandra Kern Due to popular demand Goddess Yoga is back on the schedule! This class will now be here for you on a continuous basis to support you in connecting to your inner wisdom and power by combining yoga with holistic life coaching to tap into your higher consciousness. In addition we will follow the ancient tradition …
by Tanja Alexandra Kern “Where Attention goes Energy flows; Where Intention goes Energy flows!” ~ James Redfield You may like to consider the following steps to guide and support you during your time of transition. 1. Practice Mindfulness As you go through a change in your life, take this time to explore, …
by Tanja Alexandra Kern Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern “There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach, The Bridge Across Forever: A True Love Story …
by Tanja Alexandra Kern Mendocino Healing is proud to announce that you can now LIKE, FOLLOW, FIND, and REVIEW us on the links below: – FACEBOOK (please LIKE us) http://www.facebook.com/MendocinoHealing – YOGATRAIL (please Review and Follow us) http://www.yogatrail.com/teacher/tanja-alexandra-kern-147650 – YELP (please Review us) http://www.yelp.com/biz/mendocino-healing-mendocino-2 – YOGANONYMOUS (please Review and Follow us) http://yoganonymous.com/yoga-studios/mendocinohealing-com http://yoganonymous.com/yoga-teachers/tanja-alexandra-kern THANK YOU SO MUCH FOR …
by Tanja Alexandra Kern Handmade Aromatherapy products individually created for YOU are now available upon request! Treat yourself to an all natural aromatherapy product, custom-made to meet your needs. These handmade products also make great gifts (hint – Valentine’s Day is coming up). Spray Essences, 2oz. glass bottle, $15 each incl. taxes Awake & …
by Tanja Alexandra Kern Can you relate to the experience of feeling a change within yourself or others telling you that you have changed? As you step on to a new path in your life, your mindset and attitude change and you observe circumstances in a different way. Maybe you have taken up a practice like yoga, meditation, or other …
by Tanja Alexandra Kern