As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.
Here are 5 ways to be more alert this spring.
- Morning Meditation
Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...Continue Reading →