Posts Tagged 'Spring Awakening'

Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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