Posts Tagged 'Hot Summer Days'

Short Cooling Yoga Sequence for Hot Summer Days

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Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.

1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...

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