Posts Tagged 'Ayurveda'

8 Ways to Boost your Health with Ayurveda

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Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit .

It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination of the elements in the body create three life forces, or doshas (Vata, Kapha and Pitta). Every person ...

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Relaxing Yoga Sequence for Fall

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In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness.
Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. It is the season to spend more time indoors, light some candles, turn on some soothing music and have a hot cup of tea. Now ...

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Candlelight Yoga changes to Yin Yoga

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YinCandlelightYoga

 

 

 

Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. 

Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance.

New Year ~ New You

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SkyNewYearNewYouWishing you a very happy, healthy and joyful New Year 2015!

As we leave the holiday season behind and find ourselves in the first few days of the new year, we feel the urge to change. Media suggests to us to loose weight, change the diet, go on a cleanse, change our hairstyle, clothing, etc.

Yet instead of looking outside for solutions on how to best start the new year, it serves us better ...

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