YOU ARE AMAZING Yoga Flow and Meditation

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Move with the flow of life and open yourself up to new opportunities!

I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are!

Find a quiet spot where you will be undisturbed for a little while.
If you like to add some Aromatherapy, you may consider diffusing some Rose or Bergamot essential oil to encourage compassion and self-acceptance.

Roll out your yoga mat ...

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“Health, wealth, beauty, and genius are not created;
they are only manifested by the arrangement of your mind—
that is, by your concept of yourself,
and your concept of yourself is all that you accept and consent to as true.”
— Neville Goddard

Dearest reader, I just wanted you to know that I think you are Amazing!

How does it feel to receive this compliment?
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Goddess Flow ~ Yoga & Dance

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Do you love to dance? Do you love yoga?
Would you like to burn some calories, boost your happiness, detox, express yourself, smile and experience joy?

Then come and join our new

Goddess Flow ~ Yoga & Dance classes!

Warm up your body with Yinyasa style yoga (available to all level yoga practitioners), and learn some new dance steps.
Then ignite your creativity and self-expression as you ...

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Pranayama Workshop coming up

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 “For breath is life,
and if you breathe well
you will live long on earth.”
~Sanskrit proverb

Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body.

By applying pranayama and practicing regular breathing techniques, we become in control not only of the way we breathe, but ...

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Yoga product review ~ Essential Legging & Mesh Halter Cami by Manduka

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Today’s review features the Essential Legging in Kanoko (blue) & Mesh Halter Cami in black by Manduka.

The Essential Legging in Kanoko and the black Mesh Halter Cami look stunning together and make me feel graceful practicing yoga and beyond.

Both the legging and cami feel like a second skin as I move through my yoga practice.

The ...

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Discover the Power of Your Breath

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Discover how to Keep Calm and Focused through the Power of your Breath!

Are you looking for an simple yet effective way to release stress and tension?

Do you need to calm your mind when going to sleep or waking up in the middle of the night?
Breath-work is a simple method of bringing serenity, and tranquility to your body, as well as mindfulness and focus to your mind.
Focusing on ...

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How to Make your own Aromatherapy Perfume

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EditedAromatherapyInfusedPerfume oils made with infused plants and flowers have been made since ancient times.
Would you be interested in making perfume that is less costly and can be made for therapeutic value, as well as for pleasure? If your answer is yes, I invite you to create your own all-natural fragrance with Aromatherapy. Be your own perfumer and make a blend as special and unique as you are!

When using essential oils ...

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Autumnal Equinox Yoga Celebration

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“Autumn is a second spring
when every leaf is a flower.”
~ Albert Camus


Autumnal Equinox is the day when day and night are divided equally.

As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate our path through the dark hours of fall and ...

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