Yoga product review ~ Recycled Foam Block

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Today’s review features the Recycled Foam Blocks in alameda by Manduka.

After practicing with these blocks for a few months now and hearing great feedback from my yoga students I thought it appropriate to write a review about Manduka’s yoga blocks.

I wouldn’t have thought that these blocks could make such a difference but they really do! Most blocks are very light-weight, and that is great for taking them ...

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6 Essential Oils for Meditation

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Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body.
Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or create your own blend.

Frankincense

The warm, spicy-sweet fragranced of Frankincense has ...

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How to Balance Your Chakras with Aromatherapy

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In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being.

Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat out of whack. Depending on the situation, your chakra may expand or deplete its energy. But not to worry, ...

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Yogi Clothing & Gifts

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I believe you may be interested in healthy living, yoga, and wellness, dearest reader?
If that is so, allow me to introduce you to Sivana Spirit.

A while ago I received an invitation from Sivana Spirit to write articles for their blog. So I went to check out their website. Sivana’s blog is all about health, wellness, yoga and spirituality and I am honored and excited to have ...

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10 Essential Oils for Anxiety

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When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results.

When using essential oils please always make sure to not apply the oils directly to your skin and learn ...

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Optimal Health Workshop

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GoddessAre you ready to live a life of vibrant health, energy and well-being?

Would you like to boost your body image (no matter how much you weigh), understand food cravings, like to shed a few pounds, or just want to feel better in your own skin?

If so, please come and join the upcoming workshop where we begin to explore our way to ...

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6 Essential Oils for an Energy Boost

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Is tiredness, lack of motivation, fatigue and lack of stamina getting the best of you some days? If so, help is here.
The highly concentrated plant extracts in essential oils support you in warding off fatigue and in keeping your mind, body, and emotions alert, energized, and focused.

When using essential oils please always make sure to not apply the oils directly to your skin and learn ...

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Yoga product review ~ Lux Long Legging & Sunray Visions Cami

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Today’s review features the Sunray Visions Cami & the Lux Long Legging by Beyond Yoga.

I love the beautiful design of the Sunray Visions Cami. It’s more than just a yoga top. It’s elegant and looks stunning with any yoga legging. It would probably look very pretty with a skirt too and nobody would even guess that ...

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6 Essential Oils for Sleep

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We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head hits the pillow you can’t seem to fall asleep. There are ...

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