Goddess Flow ~ Yoga & Dance

Posted by:

Do you love to dance? Do you love yoga?
Would you like to burn some calories, boost your happiness, detox, express yourself, smile and experience joy?

Then come and join our new

Goddess Flow ~ Yoga & Dance classes!

Warm up your body with Yinyasa style yoga (available to all level yoga practitioners), and learn some new dance steps.
Then ignite your creativity and self-expression as you ...

Continue Reading →
0

Pranayama Workshop coming up

Posted by:


 “For breath is life,
and if you breathe well
you will live long on earth.”
~Sanskrit proverb

Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body.

By applying pranayama and practicing regular breathing techniques, we become in control not only of the way we breathe, but ...

Continue Reading →
0

Yoga product review ~ Essential Legging & Mesh Halter Cami by Manduka

Posted by:

Today’s review features the Essential Legging in Kanoko (blue) & Mesh Halter Cami in black by Manduka.

The Essential Legging in Kanoko and the black Mesh Halter Cami look stunning together and make me feel graceful practicing yoga and beyond.

Both the legging and cami feel like a second skin as I move through my yoga practice.

The ...

Continue Reading →
0

Discover the Power of Your Breath

Posted by:


Discover how to Keep Calm and Focused through the Power of your Breath!

Are you looking for an simple yet effective way to release stress and tension?

Do you need to calm your mind when going to sleep or waking up in the middle of the night?
Breath-work is a simple method of bringing serenity, and tranquility to your body, as well as mindfulness and focus to your mind.
Focusing on ...

Continue Reading →
0

How to Make your own Aromatherapy Perfume

Posted by:

EditedAromatherapyInfusedPerfume oils made with infused plants and flowers have been made since ancient times.
Would you be interested in making perfume that is less costly and can be made for therapeutic value, as well as for pleasure? If your answer is yes, I invite you to create your own all-natural fragrance with Aromatherapy. Be your own perfumer and make a blend as special and unique as you are!

When using essential oils ...

Continue Reading →
0

Autumnal Equinox Yoga Celebration

Posted by:

 

 

“Autumn is a second spring
when every leaf is a flower.”
~ Albert Camus

 

Autumnal Equinox is the day when day and night are divided equally.

As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate our path through the dark hours of fall and ...

Continue Reading →
0

Yoga product review ~ On the Move Racerback Cami

Posted by:

Today I am reviewing the On The Move Racerback Cami by Beyond Yoga.

The aquatic blue color and style of this tank top are stunning. The material feels very soft and comfortable and I love that this top comes with removable bra pads. I have come across many pads and must say that these are of the highest quality – firm, smooth and just perfect!

Taking this top through ...

Continue Reading →
0

Sabine’s Transformational Story

Posted by:

Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments!

Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls.

I am so grateful for your amazing transformation and it is my honor to be a part of your path!

With all my gratitude!

Tanja

And now on to Sabine’s story…
I have practiced yoga with my wonderful teacher Tanja for over a ...

Continue Reading →
0
Page 4 of 21 «...23456...»