New Year ~ New You ~ The Happiness Course :)

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Mendocino Healing

Discover Optimal Health, Happiness and Wellbeing.

New Year, New You

Join our upcoming Happiness Course!

The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!

Kick off the new year with our Happiness Course!

Manifest the Year of Your Dreams!

Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...

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Homemade Aromatherapy Gift Guide for the Holidays

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Still looking for the perfect present?
This holiday create your own homemade gifts for your family and friends!
Handmade products carry your individual signature and will be unique and special. In addition you can make sure that only the best, organic, vegan, and fresh ingredients find their way into your products.
Go ahead and buy some nice jars, ribbons, and labels to make your gifts look amazing!

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Holiday Gift Guide For Yogis

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Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays.
Here’s a list of just a few of my favorite items from brands that I love, as well as a local gem.
Consider giving yourself an inspirational gift as well. You deserve it!

Add some glam and shine to yoga practice and beyond ...

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Many Blessings to You on Thanksgiving and Always!

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With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Did you know that cultivating gratitude boosts your happiness, health and relationships?

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day to be grateful, I would like to encourage ...

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Holiday Aromas – How to Make Your Own Holiday Aromatherapy Blend

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Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful.

Here’s how to make your own holiday aromatherapy blend and three ways to get your home fragrant and ready for the holidays.

Warming, sweet, and spicy ...

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Let Your Light Shine

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 “A human being is fashioned with innumerable qualities
which makes a soul shine in the darkness
like a candle lighting up every nook and cranny of the universe…
A human is a soul carrying a flame forever.”
~ Malika E. Nura

The time of the Indian festival Diwali invites us to honor the light, love and beauty within and around us.
Diwali is the joyous Festival of Lights which celebrates the victory of good ...

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YOU ARE AMAZING Yoga Flow and Meditation

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Move with the flow of life and open yourself up to new opportunities!

I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are!

Find a quiet spot where you will be undisturbed for a little while.
If you like to add some Aromatherapy, you may consider diffusing some Rose or Bergamot essential oil to encourage compassion and self-acceptance.

Roll out your yoga mat ...

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YOU ARE AMAZING!

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youareamazing

 

“Health, wealth, beauty, and genius are not created;
they are only manifested by the arrangement of your mind—
that is, by your concept of yourself,
and your concept of yourself is all that you accept and consent to as true.”
— Neville Goddard

Dearest reader, I just wanted you to know that I think you are Amazing!

How does it feel to receive this compliment?
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