September is National Yoga Month & the Benefits of Yoga

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YogaLadiesNational Yoga Month  is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle.

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What are Chakras and how to balance them

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Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to our wellbeing, health and feelings of contentment and peace.

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When a chakra gets blocked, which may be ...

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Why Counting your Blessings can make you Happy

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When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases.

When we are grateful we count our blessings and remind ourselves of all the wonderful things in our life, like our loved ones, or maybe ...

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Are you ready to live a more peaceful, content and happy life?

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As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself!

I would like to share some tools with you on how to bring more ease, peace, happiness and content your way.

Here they are…

Transform your life by applying…

the Power of Gratitude

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and ...

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Happy 4th of July

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Time to celebrate and pursue your happiness!

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“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Thomas Jefferson, Declaration of Independence

As you are celebrating Independence Day this year I invite you to take a moment to ...

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Vegan Vanilla Coconut Oatmeal

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As fresh berries are in season and at the peak of their yumminess I thought about creating a delicious oatmeal that melts the creamy flavors of coconut and vanilla with the juice taste of fresh strawberries and blueberries.

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This bowl of oatmeal is soothing and harmonizing for body, mind and spirit. Close your eyes while taking a bite and let your mind wander off to an ...

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Summer Solstice Salutations ~ Welcome Summer

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As we change to a new season please come and celebrate the beginning of summer with me.

In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While you are embracing your yoga ...

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