Vegan Chocolate Mousse (Ice Cream)

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Here comes a very healthy, delectable and easy to make dessert for warm summer days.

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As we are heading into warmer weather I have been making a healthy Chocolate Mousse Ice Cream for us. It’s such a treat, tastes super yummy and real chocolaty.  And the best thing is that it is super healthy and good for you. So I thought it’s worth sharing ...

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The Power of Gratitude and Smiles

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What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are generally happier.

Smile

 

 

 

Are you open to exploring ...

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Accepting Yourself

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~ Thich Nhat Hanh

Flower

We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect and find our way ...

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Benefits of Baby Massage

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Baby Massage offers you a wonderful opportunity to bond with your child and offers many benefits for both your baby and the parents.

Matthias Babymassage 8June09 (13)

What is “bonding”?

  • Love
  • Security
  • Connection
  • Acceptance
  • Communication
  • Joy
  • Unity
  • Warmth
  • Caring
  • Happiness
  • Peace
  • Familiarity

 

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Learning the techniques of infant massage allow you to sustain a regular connection with your infant/baby/child, where you spend quality time ...

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The Time is Now

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Are you open to letting go of fear, anxiety and feelings of depression? Are you ready to change your outlook on life and enjoy life to the fullest?

“As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not able to live in the here and now.”
~ Thich Nhat Hanh

 

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Women’s & Mother’s Day Special

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This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world.

Ladies

Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it then overflow ...

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May Yoga Sessions

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Join us as we welcome in the month of May.

Frangipani Flowers

The focus in the yoga practice will be on embracing the present moment, giving gratitude to the blessings in our lives, and welcoming the warmth that May has                                                    brought us.

During ...

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