5 Crystals to Keep at Your Desk

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Beautify your work environment while boosting your success, concentration and energy with crystals!
Whether you work from home, in an office or travel for work, crystals are easy to carry with you wherever work takes you.
Pick individual stones that resonate with you or combine them for additional benefits.
Let the enchanting colors and magical properties of these five crystals transform your work life.

Orange Aragonite ...

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Autumn Yoga Retreat

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Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.

When we slow down we can consciously move through the transition of the seasons as well as changes in ...

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A Practice to honor the Solar Eclipse ~ Surya Grahan

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On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse.

Both lunar and solar eclipses have been observed with reverence since ancient times and invite us to sense our connection to nature and the universe. It shifts our ...

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Discover the Magic of Mala Beads ~ Update on Previous Post

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Malas hold the Seeds of Your Dreams!

The oftentimes handmade necklaces (and bracelets) are not only beautiful but also hold and empower the energy frequencies of your prayers, dreams, mantras and intentions.

I have had some inquiries regarding my recent article on Mala beads (Discover the Magic of Mala Beads).

Yes, every mala is handmade by me with love ...

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Discover the Magic of Mala Beads

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Discover the Magic of Mala Beads

Before we dive into the amazing benefits of using Mala Beads, let’s begin by exploring the definition of a Japa Mala.

The Sanskrit word “japa” refers to the repetition of a mantra or sacred word and can be translated to “muttering”.

The word “mala” means “garland” and represents a set of beads that can be worn as jewelry, and is traditionally used in meditation and intention setting.

A full mala ...

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Exciting News! 😀 🌟✨💫

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Dearest Yogi, Wellness Client, Friend, and Reader,

 

I am super excited to announce that I am featured one of

the Best Yoga Teachers on Sports and the City®!

Woohoo!  ✨

 

🤗

But wait, there’s more!

Mendocino Healing has been featured one ...

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A Sacred Self-Care Ritual for You

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Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

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Short Cooling Yoga Sequence for Hot Summer Days

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Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.

1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...

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Yoga Product Review ~ Confused Girl Peace Leggings

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Dearest Yogis, Family, Friends and Mendocino Healing Community,

Today, it is my pleasure to introduce you to the company “Confused Girl in the City“.

The lovely founder, Giovanna, spotted me on Instagram and invited me to join her group of brand ambassadors.
I love working with crystals and when I saw that Giovanna creates healing crystal inspired designs that are both beautiful and inspiring, she had my attention. In ...

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community! 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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