Archive for November, 2017

Winter Solstice Yoga Celebration

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The magic and sacred light that this season celebrates can be found in our own hearts!


Winter is a time to nurture our body, mind, and spirit.
Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight.  The Solstice celebrations (Winter & Summer) can provide a time for reflection, ...

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Happy Thanksgiving

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Today I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!

Did you know that cultivating gratitude boosts your happiness, health and relationships?
And ...

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Holiday Wellness Gift Guide

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This holiday season
embrace the joy of giving a gift
that is both meaningful and inspiring!

Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle.
Feel the joy arise within you as you think about giving that special gift to your loved ones and ...

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6 Ways to Be Well, Warm and Cozy this Fall

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The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy!
Here are a few ideas for you.
Choose the one(s) you like and enjoy! Be well, be warm, be cozy!

1. Wellness ...

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