Archive for July, 2017

Exciting News! ๐Ÿ˜€ ๐ŸŒŸโœจ๐Ÿ’ซ

Posted by:

 

 

 

 

 

Dearest Yogi, Wellness Client, Friend, and Reader,

 

I am super excited to announce that I am featured one of

theย Best Yoga Teachers on Sports and the Cityยฎ!

Woohoo!ย  โœจ

ย 

๐Ÿค—

But wait, there’s more!

Mendocino Healing has been featured one ...

Continue Reading โ†’
0

A Sacred Self-Care Ritual for You

Posted by:

Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You donโ€™t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

Continue Reading โ†’
0

Short Cooling Yoga Sequence for Hot Summer Days

Posted by:

 

Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.

1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...

Continue Reading โ†’
0