Archive for September, 2016

Yoga product review ~ Essential Legging & Mesh Halter Cami by Manduka

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Today’s review features the Essential Legging in Kanoko (blue) & Mesh Halter Cami in black by Manduka.

The Essential Legging in Kanoko and the black Mesh Halter Cami look stunning together and make me feel graceful practicing yoga and beyond.

Both the legging and cami feel like a second skin as I move through my yoga practice.

The ...

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Discover the Power of Your Breath

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Discover how to Keep Calm and Focused through the Power of your Breath!

Are you looking for an simple yet effective way to release stress and tension?

Do you need to calm your mind when going to sleep or waking up in the middle of the night?
Breath-work is a simple method of bringing serenity, and tranquility to your body, as well as mindfulness and focus to your mind.
Focusing on ...

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How to Make your own Aromatherapy Perfume

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EditedAromatherapyInfusedPerfume oils made with infused plants and flowers have been made since ancient times.
Would you be interested in making perfume that is less costly and can be made for therapeutic value, as well as for pleasure? If your answer is yes, I invite you to create your own all-natural fragrance with Aromatherapy. Be your own perfumer and make a blend as special and unique as you are!

When using essential oils ...

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Autumnal Equinox Yoga Celebration

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“Autumn is a second spring
when every leaf is a flower.”
~ Albert Camus

 

Autumnal Equinox is the day when day and night are divided equally.

As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate our path through the dark hours of fall and ...

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