Archive for March, 2016

Coaching Circle

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Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one!

In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle.
I appreciated your openness, vulnerability and supportiveness which allowed us to dive deep to the roots of our challenges and to celebrate where we are today.

Please ...

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Happy Spring & Spring Equinox Yoga class

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This Sunday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal.

The beginning of spring encourages us to shed old layers, habits, and things that no longer serve us and to embrace our inner light. It is a time of transformation; a time to unfold your wings and ...

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10 Benefits of Lavender Essential Oil

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Lavender truly is the angel among essential oils and, without a doubt, the most versatile oil. It has been used for thousand of years for its calming, healing, and restorative properties. Most of all it is very balancing for body, mind, emotions, and spirit.

Let’s look at 10 benefits of lavender essential oil.

1. Heal your skin
The pain-reducing and antiseptic properties of the oil help to heal burns, scrapes, cuts, and ...

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