Archive for February, 2016

Coaching Circle

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Join our new Coaching Circle!

Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives.
I will start the session off by talking about a specific coaching topic.
Join us in supporting each other through challenging times and celebrating the good times.

Our first Coaching Circle will take place on

Wednesday, March 23
4.00 – 5.15 p.m.
Fee: $25

Sign up today to reserve ...

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5 Ways to Relax with Aromatherapy

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Have you been feeling tired, anxious, or stressed?
Are you ready for some “me time” of pure relaxation? You may even invite your significant other to join you and indulge your senses together.

Stress is the culprit for disease and relaxation the remedy for health and well-being.
What better way to release tension after a long day, than to treat yourself to the healing scents of aromatherapy. Close your eyes, take a few ...

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Yoga for Strength ~ New class series coming up

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Deepen your yoga practice by strengthening your body.

Stronger muscles allow you to deepen your practice and hold poses for longer.
New poses will become available and you will notice a shift in your practice.
Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups.
We’ll complete the series by adding it all together.

Join us today for this exciting opportunity!

Wednesday, ...

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Orchiette con Ceci (Pasta with Chickpeas)

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OrchietteConCeci

This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home.
On top of that it makes a great, nutritious and easy meal for dinner.
I served this scrumptious pasta dish with arugula salad and sourdough bread.


Orchiette con Ceci (Pasta with Chickpeas)