Archive for November, 2015

Yoga product review ~ tank tops

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Today I will be reviewing two tank tops

from prAna:

 Quinn Top (purple) &
Quinn Chakara Top (black)

 

 

The received the tops within days of ordering them. Both tops feel super soft.
They fit really well, are comfortable, form-flattering, feel very soft, and offer just the right compression.

 

 

They stay snug in inversions ...

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Happy Thanksgiving!

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Happy Thanksgiving!

Today I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness!

As you may gather with your loved ones later today to celebrate Thanksgiving, you may like to give thanks to your family and friends ...

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Yoga product review ~ Pink Panther Yoga Capris

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I have had the opportunity to try out many different yoga products over the years of my practicing yoga.

I decided to begin writing product reviews after receiving requests for yoga product recommendations from my students and friends.

It can be challenging purchasing new yoga apparel, so I’m here to help you!

Today I will be reviewing yoga pants from Downward Dog Miami.
In the photo I am wearing the Continue Reading →
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Yoga Nidra Class

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Sunset

“Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation ...

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Giving Gratitude

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We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice.

 
Did you know that cultivating gratitude boosts your happiness, health and relationships?
Are you ready to feel the power of gratitude?

Today we will be focusing on giving and receiving gratitude, love, and appreciation. The more we give, the more we receive.

To get started please think ...

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Holiday Gift Ideas

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The holidays are just around the corner. And you can never be too early to get a meaningful gift for a loved one, can you? So here are some ideas for your consideration…

Treat yourself or a loved one to an all natural aromatherapy product, custom-made to meet your needs.

And for that special girlfriend, daughter, sister, niece, mom, auntie, granddaughter, granny, cousin, or, of course yourself, I ...

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Feeling Gratitude

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As we are heading closer to the American holiday “Thanksgiving”, I am dedicating the blogs leading up to it, to Gratitude.

Practicing gratitude rewards us with fulfillment, happiness, and abundance. When we appreciate all our blessings, we attract more of those in to our lives.

Today, I would like to to explore with you, where gratitude resides in our bodies.

Are you ready to go on an exploration in search of gratitude with me?
Great! I ...

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8 Transformational Benefits of Yoga ~ Part 2

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And here come the additional 4 Transformational Benefits of Yoga. Yay!

5. Mindfulness
While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link our asanas to our breath and flow in and out of poses to the rhythm of our breath.
As we practice, the breath remains, the asanas change. When we ...

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Aromatherapy Workshop to Reduce Stress

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Aromatherapy
to Reduce Stress
& Blend Your Own
Take-Home Skincare

 

 


The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and joyful this holiday season, come and join us for this this upcoming new Aromatherapy workshop!

Together we will…

  • Look into how we can use Aromatherapy to reduce stress and enhance well-being 
  • Explore Essential Oils that will help ...
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