Archive for October, 2015

8 Transformational Benefits of Yoga ~ Part I

Posted by:

You may have noticed that a regular yoga practice blesses you with many benefits.

The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has given me insight, awareness, stillness, support, encouragement, happiness, bliss and has brought up deeply stored ...

Continue Reading →
0

Chakra Yoga Workshop

Posted by:

Awaken the energy within yourself!

Explore each one of your
7 main chakras
with the support of
healing, empowering and  transformational
Yoga poses,
Mudras,
Mantras,
Meditation & Aromatherapy.

As you move your body with yoga, you are connecting to the associated chakra, boosting its energy.

As you perform mudras (hand gestures) and repeat mantras (affirmations) you are creating new pathways of manifestation in your conscious and subconscious mind.

As ...

Continue Reading →
0

Samhain

Posted by:

SamhainOwl

 

Halloween is just around the corner and many houses are decorated with carved pumpkins, ghosts, and spiders.

But did you know that Halloween originated from the ancient Celtic festival “Samhain”?

“Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the “darker half” of the year. Traditionally, Samhain is celebrated from sunset on 31 October to sunset ...

Continue Reading →
0

Chakra Balancing Workshop

Posted by:

Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends.

Awaken the energy within yourself,
discover the power of Chakras and how to balance them
.

This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy ...

Continue Reading →
0

It’s a New Day

Posted by:

“It’s a new dawn
It’s a new day
It’s a new life
For me
And I’m feeling good.”

~ “Feeling Good” Nina Simone

In this blog I would like to remind you that
today is a new day,
a blank board for you to create/paint/write on,
a new opportunity for you to be the best you can be,
a new day to learn, play, create, grow, dance, love, listen,
to try ...

Continue Reading →
0

Plant the seeds of your dreams

Posted by:

It’s time
to plant
the seeds
of
your dreams!

 

 

 

 

“The biggest adventure you can ever take
is to live the life of your dreams.”
~ Oprah Winfrey

Fall is here. The weather has cooled down and the days are getting shorter.

Fall is the season to harvest your dreams, take inventory of those that came true and others that didn’t do so well.
Without ...

Continue Reading →
0

Vinyasa Yoga Exploration

Posted by:

Have you ever wanted to try Vinyasa Yoga?

This workshop offers a great introduction to and exploration of this invigorating style of yoga.

Every week we will explore new poses to add to our practice.

In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath.
This breath- synchronized class will lift your spirits and raise your energy levels while keeping you safe.
You will build strength, endurance, flexibility, sculpt ...

Continue Reading →
0

Yin Yoga & Chakra Balancing ~ New Class

Posted by:

 

YinYogaCandlesNamasteAllow Yin yoga to melt your stress away
as you deeply relax,
restore, revive and
balance your
body, mind, emotions, spirit and chakras.

 

Yin yoga is a slow, deep and meditative practice.
By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones.
In addition to the many benefits Yin ...
Continue Reading →
0

Sunrise Energy Juice

Posted by:

SunriseEnergyJuiceSunrise Energy – a yummy & healthy morning juice

This delicious juice provides you with loads of energy, a big vitamin boost and the powerful antioxidant, beta carotene.
To benefit from the fat-soluble vitamins A and E, which carrots are rich of, add a few drops of your favorite vegetable oil (e.g. EVOO, Coconut Oil) to the juice or munch on some ...

Continue Reading →
0