Archive for May, 2015

Endless Benefits of Yoga

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If you are one of my cherished yoga students you may already be aware of the blessings of practicing yoga on a regular basis.
Within just a few weeks you may have been feeling and seeing changes in your body and possibly even your mind and spirit.

The Sanskrit root of the word ‘yoga’ stands for ‘union’ or ‘connection’. In my experience yoga definitely unites and ...

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Wake up with early morning Yoga ~ new classes

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Please join us for our new morning yoga classes.

We will practice a more invigorating style of yoga, called Vinyasa.

In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath.

Inhale awareness, exhale to feel the joy in every pose.

This breath- synchronized class will lift your spirits and raise your energy levels while keeping you safe.

You will build strength, endurance, flexibility, sculpt your muscles and burn calories.

Feel refreshed, energized and ready ...

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3 Ways to bring Mindfulness into Your Life

Posted by:

GoldenPagoda

 

 

MINDFULNESS IN ACTION ~ 3 Ways to Bring Mindfulness into Your Life

 

 

1. Breath Awareness
Remember how you have been feeling when you did your breathing practice from last week’s blog?
Please know and remember that you can bring yourself back to this anytime. There are many pranayama practices, one ...

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An Invitation to Mindfulness

Posted by:

MindfulnessKoi

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”
~ Thich Nhat Hanh

Today I ...
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Happy Mother’s & Goddess Day

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RoseHeart
This Sunday is Mothers Day and
I would like to honor and celebrate
all mothers, my own wonderful mom
and my mother-in-law, as well as
all the amazing women that have
been influencing my life
by stepping in the roles of
teacher, guide, mentor and friend. 

 

I would like to acknowledge all women who have given birth or adopted children, doing their ...

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Happy Beltane and 1st of May!

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Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life.

Pagans as well as Celtic people divided the year into two seasons. May 1st was praised as the beginning of summer and with it a celebration of life and light, ...

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