Archive for February, 2015

Reiki for Animals

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Allow the ancient healing art of Reiki to support the health and wellbeing of your pet!

For many of us, we consider our four-legged companions (incl. all pets with less or more legs) family members. They shower us with unconditional love, make us laugh, give us a sense of purpose, and trust their lives to us. Their companionship fills our hearts with love, reduces our stress levels and benefits our overall health and ...

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Yoga and your Pets

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Have you had the funny, joyful or maybe cute or distracting experience of your pet interrupting your yoga practice?

Here are a couple of ideas on how you can welcome these emerging emotions and utilize them in your practice of yoga.

As our loving pet approaches you while you are trying to hold steady in a balancing pose, are upside down in Shoulderstand or Downward Facing ...

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Celebrate Love

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ValentinesHearts

 

 

Celebrating Love, Compassion and Kindness

Whether you are celebrating this Valentine’s Day with your loved one, friends, family, your pet or by yourself, Valentine’s Day reminds us to celebrate the gift of Love.

Take this a day to feel grateful to be alive, to fully embrace, love, and appreciate yourself and others.
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How to Begin your Meditation Practice

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MeditationBridgeBeijing

MeditationPond

 

 

 

 

 

Are you ready to bring calmness, a deeper awareness, harmony and wellbeing into your life? If your answer is yes, I invite you to consider a regular meditation technique.
The practice does not have to be long, maybe even just a two to five minutes or a few conscious breaths with your eyes closed and you will immediately feel a difference.

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Introduction to Aromatherapy (Workshop)

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Aromatherapy

 

Introduction to Essential Oils for Home Use & Blend Your Own Take-Home Skincare

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Candlelight Yoga changes to Yin Yoga

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YinCandlelightYoga

 

 

 

Allow Yin yoga to take your yoga practice to a deeper level physically, emotionally and mentally. 

Yin and Yang are relative terms, and can only be labeled as Yin or Yang in comparison. Both Yin and Yang contain a small part of the opposite energy and together they create optimal balance.

Goddess Yoga is back as Lunar Goddess Yoga

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CelebrationWomen

Due to popular demand Goddess Yoga is back on the schedule!

This class will now be here for you on a continuous basis to support you in connecting to your inner wisdom and power by combining yoga with holistic life coaching to tap into your higher consciousness. In addition we will follow the ancient tradition of aligning our female energies to the phases of the moon and celebrate the magic of being ...

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