Archive for December, 2014

A Time of Transformation

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TransformedButterfly“At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ...

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Happy Holidays

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DSC08115      DSC08116
“Blessed is the season which engages the whole world in a conspiracy of love.”
~ Hamilton Wright Mabie

Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by ...
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Discover the Power of your Breath

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BuddhaCarmel

 

As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath.

We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale.

If you are one of my cherished yoga students you know that I constantly ...

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6 Easy Ways to Relieve Stress and Tension – Part 2

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Dance

4. Take time for yourself – for pure enjoyment
When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we allow ourselves the moment to just sit down with a cup of tea and relax. Here’s ...

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