Archive for November, 2014

With Gratitude

Posted by:

P1020402Many blessings to you on Thanksgiving and always!

With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day ...

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6 Easy Ways to Relieve Stress and Tension – Part 1

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Relax

We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved ones, make shopping lists, host holiday parties, and ...

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5 Yoga Poses for a Good Nights Sleep

Posted by:

SleepingKitten

 

 

 

 

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo

 

We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake up refreshed, rejuvenated, centered and ready for the new day.

 

MoonSky

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4 Yoga Poses to Boost Your Immune System

Posted by:

TanjaYogaTwist

As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy.

Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity.

Boost your immunity ...

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