Archive for October, 2014

Follow Your Heart ~ Live the Life of your Dreams

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P1000243

  “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

~ Rumi

Are you ready to take the first step towards the life of your dreams?

Are you willing to take charge of your life, and start living a passionate, fulfilled and happy life?

It takes great courage to even take the first step at ...

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8 Ways to Instantly Boost Your Happiness – Part 2 of 2

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Tuncurry Beach Walk (11)

5. Physical Activity
Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching can bring new energy to your ...

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Please come (back) to Tone & Strengthen Your Core

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WomenVirab1
We are so pleased to announce that upon request Mendocino Healing is adding a Core Toning & Strengthening class to the weekly schedule.

If you have been taking the Core Strengthening Series, this class offers you a wonderful way to sustain and further enhance the strength that you have already built up in your muscles.

If you weren’t able to take the Core Series, this ...

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8 Ways to Instantly Boost Your Happiness ~ Part 1 of 2

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Happiness

 

 

Every living creature on this planet wants to be happy. It is our predominant nature to seek wellbeing and happiness. So why does it seem so hard at times to connect to it? Why do we keep running around, working on our never ending to-do lists and feel tired and exhausted at the end of the day?

Do you realize that the most important and only thing you can do to be there ...

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10 Life Changing Guidelines for Your Yoga Practice – Part 3 of 3

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P1020392
Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life.
Living by these principles allows you to make your life and yoga practice ...
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10 Life Changing Guidelines for Your Yoga Practice – Part 2 of 3

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Hainan, Sanya 111
Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life.
Living by these principles allows you to make your life and ...
Continue Reading →
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