I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
Greetings and welcome to part 3 of our “The Secret of Self-Empowerment” exploration.
Have you been able to practice the previous tools? How has it been going for you?
As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all make mistakes and don’t always follow the principles of self-empowerment. That’s okay. You are reading this and that ...Continue Reading →
Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment.
How have the first two suggestions been working for you?
Let’s look at our next one…
3. Don’t Take Things Personally
“How much time he gains
who does not look to see what his neighbor says or does or thinks,
but only at what he does himself, to make it just and holy.”
~ Marcus Aurelius
Believe me, ...Continue Reading →
Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra
Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner.
Valentine’s Day offers us a lovely reminder to celebrate love.
Please remember, that whether you are in a relationship or ...Continue Reading →
Discover Optimal Health, Happiness and Wellbeing.
New Year, New You
Join our upcoming Happiness Course!
The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!
Kick off the new year with our Happiness Course!
Manifest the Year of Your Dreams!
Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...Continue Reading →
When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results.
When using essential oils please always make sure to not apply the oils directly to your skin and learn ...Continue Reading →
Spring into Summer with Yoga!
Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.
As with every change of the seasons, it’s a time for new beginnings.
In addition this year’s solstice coincides with a full moon. Both the solstice and full moon create vibrant and positive energies that amplify your inner state of being. This offers ...
Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century.
Rose oil is luxurious and vast amount of rose petals are needed to extract the oil.
Before we look into the benefits, I encourage you to close your eyes for just a moment and imagine yourself walking through a beautiful rose garden. Take in the sweet and floral fragrance of ...Continue Reading →
“Happiness is when what you think, what you say, and what you do are in harmony.”
~ Mahatma Gandhi
4. Embrace yourself
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make ...Continue Reading →
“Happiness is not something ready-made. It comes from your own actions.”
~ Dalai Lama
First of all I would like to thank you, cherished reader, for your interest in my articles, for connecting with me, sharing your experiences and providing me with valuable feedback.
One of you asked me to write about ways to start loving yourself ...