Encouragement

Ignite Your Magic

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Hi You,

Just wanted to remind you how amazing you are!

You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!

You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.

You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!

The practice of yoga supports us in shifting ...

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What’s on Your Happiness List?

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Greetings, dearest reader!

In the midst of your busy life, I would like you to pause for a moment.
When was the last time you had a good laugh? When was the last time you felt true, inner happiness? When was the last time you did something nice for yourself?

“It’s not selfish to love yourself, take care of yourself,
and to make your happiness a priority. It’s necessary.”
~ Mandy Hale

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Be the Change!

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Happy Friday to You! 💕

Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection of our inner reality. There is a ...

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community! 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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Summer Solstice Yoga Celebration

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June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

As with every change of the seasons, it’s a time for new beginnings.

With the full moon close to the solstice on June ...

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Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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