Mindfulness

A Sacred Self-Care Ritual for You

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Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community! 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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Summer Solstice Yoga Celebration

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June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

As with every change of the seasons, it’s a time for new beginnings.

With the full moon close to the solstice on June ...

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The Secret to Self-Empowerment ~ Part 4

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Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!

Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?

In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
– ...

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Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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The Secret of Self-Empowerment ~ Part 3

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Greetings and welcome to part 3 of our “The Secret of Self-Empowerment” exploration.

Have you been able to practice the previous tools? How has it been going for you?

As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all make mistakes and don’t always follow the principles of self-empowerment. That’s okay. You are reading this and that ...

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Happy Spring & Spring Equinox Yoga Class

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“The beautiful spring came;
and when Nature resumes her loveliness,
the human soul is apt to revive also.”

~ Harriet Ann Jacobs

Sweet singing birds, fragrant wild flowers and increasing sunshine are lovely signs that the beginning of spring is near.

Indeed, Monday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, ...

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The Secret of Self-Empowerment ~ Part 2

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Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment.

How have the first two suggestions been working for you?

Let’s look at our next one…

3. Don’t Take Things Personally

“How much time he gains
who does not look to see what his neighbor says or does or thinks,
but only at what he does himself, to make it just and holy.”

~ Marcus Aurelius

Believe me, ...

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The Secret of Self-Empowerment

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Are you ready to release stress, tension and take a burden off your shoulders?

Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content?

Re-connect to your inner strength and empower yourself from the inside out!
Even if you haven’t been able yet to realize your potentials, allow me to support, encourage and guide you on your journey.

Let’s explore some of the secrets to living a self-empowered life….

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How to Open Yourself up to Love

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*Heart

Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra

Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner.
Valentine’s Day offers us a lovely reminder to celebrate love.

Please remember, that whether you are in a relationship or ...

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