Coaching

Autumn Yoga Retreat Schedule

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Mendocino Healing
Autumn Yoga Retreat

At Little River Inn, 7901 N Highway 1, Little River, CA 95456
www.littleriverinn.com

Schedule

9.00 am              Yoga Session

10.15 am            Tea Break

10.30 am            Inspirational Coaching to support you in Self-Reflection & Letting Go

12.00 pm            Lunch

1.00 pm             Guided Meditation

1.30 pm             Yin Yoga

2.30 pm             Yoga Nidra

 

So excited to see you at the retreat!
Many blessings from my heart ...

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Ignite Your Magic

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Hi You,

Just wanted to remind you how amazing you are!

You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!

You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.

You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!

The practice of yoga supports us in shifting ...

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What’s on Your Happiness List?

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Greetings, dearest reader!

In the midst of your busy life, I would like you to pause for a moment.
When was the last time you had a good laugh? When was the last time you felt true, inner happiness? When was the last time you did something nice for yourself?

“It’s not selfish to love yourself, take care of yourself,
and to make your happiness a priority. It’s necessary.”
~ Mandy Hale

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Be the Change!

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Happy Friday to You! 💕

Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection of our inner reality. There is a ...

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Autumn Yoga Retreat

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Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.

When we slow down we can consciously move through the transition of the seasons as well as changes in ...

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Believe in Your Dreams

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Have you ever experienced the creeping feeling that there is something missing in your life?
Are you still looking for your purpose and feel confused by how to possibly discover your unique gift?
Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life?

We all have dreams and when we ignore the voice of our heart, we may distract ourselves for ...

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Happy Beltane and 1st of May

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Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in the Northern Hemisphere and the end of October/beginning of November in the Southern Hemisphere.

The Secret to Self-Empowerment ~ Part 4

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Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!

Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?

In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
– ...

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Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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The Secret of Self-Empowerment ~ Part 3

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Greetings and welcome to part 3 of our “The Secret of Self-Empowerment” exploration.

Have you been able to practice the previous tools? How has it been going for you?

As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all make mistakes and don’t always follow the principles of self-empowerment. That’s okay. You are reading this and that ...

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