I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
Thank you, dearest reader, for being part of the Mendocino Healing community!
I value and appreciate you!
Today I would like to share some exciting news with you and tell you a little more about my yoga journey.
Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...Continue Reading →
June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.
Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.
As with every change of the seasons, it’s a time for new beginnings.
With the full moon close to the solstice on June ...
Have you ever experienced the creeping feeling that there is something missing in your life?
Are you still looking for your purpose and feel confused by how to possibly discover your unique gift?
Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life?
We all have dreams and when we ignore the voice of our heart, we may distract ourselves for ...Continue Reading →
Mother’s Day is a celebration of love and gratitude.
As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...
Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in the Northern Hemisphere and the end of October/beginning of November in the Southern Hemisphere.
Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!
Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?
In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.
Here are 5 ways to be more alert this spring.
- Morning Meditation
Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...Continue Reading →
Greetings and welcome to part 3 of our “The Secret of Self-Empowerment” exploration.
Have you been able to practice the previous tools? How has it been going for you?
As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all make mistakes and don’t always follow the principles of self-empowerment. That’s okay. You are reading this and that ...Continue Reading →
Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment.
How have the first two suggestions been working for you?
Let’s look at our next one…
3. Don’t Take Things Personally
“How much time he gains
who does not look to see what his neighbor says or does or thinks,
but only at what he does himself, to make it just and holy.”
~ Marcus Aurelius
Believe me, ...Continue Reading →