Love

Summer Solstice Yoga Celebration

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June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

As with every change of the seasons, it’s a time for new beginnings.

With the full moon close to the solstice on June ...

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Believe in Your Dreams

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Have you ever experienced the creeping feeling that there is something missing in your life?
Are you still looking for your purpose and feel confused by how to possibly discover your unique gift?
Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life?

We all have dreams and when we ignore the voice of our heart, we may distract ourselves for ...

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Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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How to Open Yourself up to Love

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*Heart

Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra

Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner.
Valentine’s Day offers us a lovely reminder to celebrate love.

Please remember, that whether you are in a relationship or ...

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Many Blessings to You on Thanksgiving and Always!

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With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Did you know that cultivating gratitude boosts your happiness, health and relationships?

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day to be grateful, I would like to encourage ...

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6 Benefits of Rose Essential Oil

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Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century.
Rose oil is luxurious and vast amount of rose petals are needed to extract the oil.

Before we look into the benefits, I encourage you to close your eyes for just a moment and imagine yourself walking through a beautiful rose garden. Take in the sweet and floral fragrance of ...

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Coaching Circle

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Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one!

In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle.
I appreciated your openness, vulnerability and supportiveness which allowed us to dive deep to the roots of our challenges and to celebrate where we are today.

Please ...

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14 Ways to Find Inner Happiness & Fulfillment ~ Part 4

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MountTamHappiness“We tend to forget that happiness
doesn’t come as a result of getting something
we don’t have, but rather of recognizing
and appreciating what we do have.”
~ Frederick Koenig

 

11. Cultivate Gratitude

What we pay attention to, we invite more of into our lives. Just like in a beautiful garden, it is your choice to water the flowers or the weeds. ...

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“New Year ~ New You” Workshop

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It’s a New Year!
Let the new You shine!

Boost your energy and vitality;
Invite serenity and peacefulness;
Manifest your Dreams;
Balance your body, mind, spirit and emotions!
Take your yoga practice deeper and your awareness to a new level!

Come and explore the “New Year ~ New You” Workshop that targets all of the above.
You can pick and choose; Attend the whole workshop ...

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3 Ways to Greet the New Year 2016

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First of all I wish you and your loved ones a very healthy, happy, joyful and amazing New Year 2016!

Milestones, like the beginning of a new year, invite us to pause and ponder on how we are doing.

You may have planted seeds of your dreams last fall. If you have, I encourage you to review what you planted, add, change, and dream up new dreams.

Take this beginning of a new calendar ...

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