I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.
Here are 5 ways to be more alert this spring.
- Morning Meditation
Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...Continue Reading →
Discover Optimal Health, Happiness and Wellbeing.
New Year, New You
Join our upcoming Happiness Course!
The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!
Kick off the new year with our Happiness Course!
Manifest the Year of Your Dreams!
Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...Continue Reading →
Still looking for the perfect present?
This holiday create your own homemade gifts for your family and friends!
Handmade products carry your individual signature and will be unique and special. In addition you can make sure that only the best, organic, vegan, and fresh ingredients find their way into your products.
Go ahead and buy some nice jars, ribbons, and labels to make your gifts look amazing!
Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful.
Here’s how to make your own holiday aromatherapy blend and three ways to get your home fragrant and ready for the holidays.
Warming, sweet, and spicy ...Continue Reading →
The leaves change colors, and the crisp morning air indicates the arrival of fall.
As the days get shorter and the nights longer, nature asks us to slow down, and to go within. It’s the time get cozy at home and to snuggle up in your favorite blanket to the fragrance of grounding, woodsy essential oils.
Here’s how to make your home smell and ...Continue Reading →
Perfume oils made with infused plants and flowers have been made since ancient times.
Would you be interested in making perfume that is less costly and can be made for therapeutic value, as well as for pleasure? If your answer is yes, I invite you to create your own all-natural fragrance with Aromatherapy. Be your own perfumer and make a blend as special and unique as you are!
When using essential oils ...Continue Reading →
“Autumn is a second spring
when every leaf is a flower.”
~ Albert Camus
Autumnal Equinox is the day when day and night are divided equally.
As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate our path through the dark hours of fall and ...Continue Reading →
Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments!
Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls.
I am so grateful for your amazing transformation and it is my honor to be a part of your path!
With all my gratitude!
And now on to Sabine’s story…
I have practiced yoga with my wonderful teacher Tanja for over a ...
Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body.
Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or create your own blend.
The warm, spicy-sweet fragranced of Frankincense has ...Continue Reading →