Stress Relief

Autumnal Equinox Blessings

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“The moon shimmers in green water.
White herons fly through the moonlight.
The young man hears a girl gathering water-chestnuts:
into the night, singing, they paddle home together.”
~ Li Po

As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward on our path, welcoming a new phase of our life, a ...

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Be the Change!

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Happy Friday to You! πŸ’•

Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection of our inner reality. There is a ...

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Autumnal Equinox Yoga Celebration

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β€œThrough celebrations in their season
are the deeper powers
of human nature realized.”

~Rudolf Steiner

As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our ...
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Autumn Yoga Retreat

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Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.

When we slow down we can consciously move through the transition of the seasons as well as changes in ...

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A Practice to honor the Solar Eclipse ~ Surya Grahan

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On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse.

Both lunar and solar eclipses have been observed with reverence since ancient times and invite us to sense our connection to nature and the universe. It shifts our ...

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Discover the Magic of Mala Beads ~ Update on Previous Post

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Malas hold the Seeds of Your Dreams!

The oftentimes handmade necklaces (and bracelets) are not only beautiful but also hold and empower the energy frequencies of your prayers, dreams, mantras and intentions.

I have had some inquiries regarding my recent article on Mala beads (Discover the Magic of Mala Beads).

Yes, every mala is handmade by me with love ...

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A Sacred Self-Care Ritual for You

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Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community!Β 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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Full Moon Meditation

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Today, June 9th, is a Full Moon! A time to pause and celebrate all the blessings in your life.
What better way to reflect on the energies of the full moon than with a guided meditation?

Aligning yourself to the phases of the moon presents you with the opportunity to tune into your own rhythms.
Have you ever noticed how the moon can shift your energy or the way you feel?
Since ancient ...

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Believe in Your Dreams

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Have you ever experienced the creeping feeling that there is something missing in your life?
Are you still looking for your purpose and feel confused by how to possibly discover your unique gift?
Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life?

We all have dreams and when we ignore the voice of our heart, we may distract ourselves for ...

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