Loving Relationship

Ignite Your Magic

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Hi You,

Just wanted to remind you how amazing you are!

You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!

You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.

You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!

The practice of yoga supports us in shifting ...

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Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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How to Open Yourself up to Love

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*Heart

Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra

Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner.
Valentine’s Day offers us a lovely reminder to celebrate love.

Please remember, that whether you are in a relationship or ...

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Optimal Health Workshop

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GoddessAre you ready to live a life of vibrant health, energy and well-being?

Would you like to boost your body image (no matter how much you weigh), understand food cravings, like to shed a few pounds, or just want to feel better in your own skin?

If so, please come and join the upcoming workshop where we begin to explore our way to ...

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6 Benefits of Rose Essential Oil

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Rose oil may have been the first essential oil ever extracted from a flower and originated from ancient Persia in the 10th century.
Rose oil is luxurious and vast amount of rose petals are needed to extract the oil.

Before we look into the benefits, I encourage you to close your eyes for just a moment and imagine yourself walking through a beautiful rose garden. Take in the sweet and floral fragrance of ...

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Coaching Circle

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Thank you to all who showed up for our last Coaching Circle and to everyone who is interested in attending one!

In our last session talked about how negative emotions, patterns, and self-limiting beliefs impact us in our daily life and ways to break out of this cycle.
I appreciated your openness, vulnerability and supportiveness which allowed us to dive deep to the roots of our challenges and to celebrate where we are today.

Please ...

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Giving Gratitude

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We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice.

 
Did you know that cultivating gratitude boosts your happiness, health and relationships?
Are you ready to feel the power of gratitude?

Today we will be focusing on giving and receiving gratitude, love, and appreciation. The more we give, the more we receive.

To get started please think ...

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8 Transformational Benefits of Yoga ~ Part I

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You may have noticed that a regular yoga practice blesses you with many benefits.

The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has given me insight, awareness, stillness, support, encouragement, happiness, bliss and has brought up deeply stored ...

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Enjoy and Live your Life Fully!

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“I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.”
Anita Moorjani

 
When I recently came across this inspiring video of Dr. Wayne Dyer interviewing Anita Moorjani, it was clear that I wanted to share this wonderful message with you.

While living in Hong Kong many years ago I ...

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