Meditation

Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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The Secret to Self-Empowerment ~ Part 4

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Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!

Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?

In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
– ...

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Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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The Secret of Self-Empowerment ~ Part 2

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Welcome to the follow-up of our previous blog. We’ll continue to explore further secret tools for self-empowerment.

How have the first two suggestions been working for you?

Let’s look at our next one…

3. Don’t Take Things Personally

“How much time he gains
who does not look to see what his neighbor says or does or thinks,
but only at what he does himself, to make it just and holy.”

~ Marcus Aurelius

Believe me, ...

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The Secret of Self-Empowerment

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Are you ready to release stress, tension and take a burden off your shoulders?

Are you open to finding new ways to achieving personal freedom, inner peace, serenity, and content?

Re-connect to your inner strength and empower yourself from the inside out!
Even if you haven’t been able yet to realize your potentials, allow me to support, encourage and guide you on your journey.

Let’s explore some of the secrets to living a self-empowered life….

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How to Open Yourself up to Love

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*Heart

Guide to Opening Up the Heart Chakra: 5 Tips on Ways to Open Your Heart Chakra

Love is in the Air. Red roses, chocolate hearts, and teddy bears start popping up everywhere around us and we realize that Valentine’s Day is just around the corner.
Valentine’s Day offers us a lovely reminder to celebrate love.

Please remember, that whether you are in a relationship or ...

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New Year ~ New You ~ The Happiness Course :)

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Mendocino Healing

Discover Optimal Health, Happiness and Wellbeing.

New Year, New You

Join our upcoming Happiness Course!

The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!

Kick off the new year with our Happiness Course!

Manifest the Year of Your Dreams!

Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...

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Many Blessings to You on Thanksgiving and Always!

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With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support!

Did you know that cultivating gratitude boosts your happiness, health and relationships?

Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness that surround us. While it is a wonderful day to be grateful, I would like to encourage ...

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YOU ARE AMAZING Yoga Flow and Meditation

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Move with the flow of life and open yourself up to new opportunities!

I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are!

Find a quiet spot where you will be undisturbed for a little while.
If you like to add some Aromatherapy, you may consider diffusing some Rose or Bergamot essential oil to encourage compassion and self-acceptance.

Roll out your yoga mat ...

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