Gratitude

A Sacred Self-Care Ritual for You

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Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community! 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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Summer Solstice Yoga Celebration

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June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

As with every change of the seasons, it’s a time for new beginnings.

With the full moon close to the solstice on June ...

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Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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Happy Beltane and 1st of May

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Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in the Northern Hemisphere and the end of October/beginning of November in the Southern Hemisphere.

The Secret to Self-Empowerment ~ Part 4

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Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!

Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?

In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
– ...

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Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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New Year ~ New You ~ The Happiness Course :)

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Mendocino Healing

Discover Optimal Health, Happiness and Wellbeing.

New Year, New You

Join our upcoming Happiness Course!

The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!

Kick off the new year with our Happiness Course!

Manifest the Year of Your Dreams!

Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...

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Holiday Gift Guide For Yogis

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Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays.
Here’s a list of just a few of my favorite items from brands that I love, as well as a local gem.
Consider giving yourself an inspirational gift as well. You deserve it!

Add some glam and shine to yoga practice and beyond ...

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