Wellness

A Sacred Self-Care Ritual for You

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Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves.

I invite you to turn this pattern around by investing in your health and well-being first.

You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.

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Short Cooling Yoga Sequence for Hot Summer Days

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Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.

1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...

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Yoga Teacher of the Month & How Yoga changed my Life

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Thank you, dearest reader, for being part of the Mendocino Healing community! 
I value and appreciate you!

Today I would like to share some exciting news with you and tell you a little more about my yoga journey.

Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...

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Full Moon Meditation

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Today, June 9th, is a Full Moon! A time to pause and celebrate all the blessings in your life.
What better way to reflect on the energies of the full moon than with a guided meditation?

Aligning yourself to the phases of the moon presents you with the opportunity to tune into your own rhythms.
Have you ever noticed how the moon can shift your energy or the way you feel?
Since ancient ...

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Summer Solstice Yoga Celebration

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June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

As with every change of the seasons, it’s a time for new beginnings.

With the full moon close to the solstice on June ...

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Cultivate Unconditional Love

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Mother’s Day is a celebration of love and gratitude.

As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...

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How What You Wear Can Make A Difference ~ prAna clothing review

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Greetings, dearest reader!
Every thought, action, and in this case, purchase, can make a difference in the world. Therefore I think it’s important to consider organic clothing.

I have been very fortunate to receive two clothing items from prAna to sample. My review is based on my honest opinion about the products.

What do you look for when you ...

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The Secret to Self-Empowerment ~ Part 4

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Greetings and welcome to part 4 of our series “The Secret to Self-Empowerment”! I am happy you are here and thank you for your interest and support!

Have you been able to apply some of the principles the earlier articles talked about? How has it been going for you?

In case you are a new subscriber, a big welcome to you! You can find our earlier articles here:
– ...

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Spring Awakening: 5 Ways to Be More Alert this Spring

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As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies.

Here are 5 ways to be more alert this spring.

  1. Morning Meditation

Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for a little while. If you like, light a candle, play some relaxing music, and set ...

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The Secret of Self-Empowerment ~ Part 3

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Greetings and welcome to part 3 of our “The Secret of Self-Empowerment” exploration.

Have you been able to practice the previous tools? How has it been going for you?

As you begin to apply the new tools in your daily life, I encourage you to show yourself lots of compassion along the way. We all make mistakes and don’t always follow the principles of self-empowerment. That’s okay. You are reading this and that ...

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