Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool. 1. Sheetali Pranayama or Cooling Breath Sit in a comfortable position on your mat or on a chair. Lengthen your spine and root down …
Dearest Yogis, Family, Friends and Mendocino Healing Community, Today, it is my pleasure to introduce you to the company “Confused Girl in the City“. The lovely founder, Giovanna, spotted me on Instagram and invited me to join her group of brand ambassadors. I love working with crystals and when I saw that Giovanna creates healing …
Have you ever experienced the creeping feeling that there is something missing in your life? Are you still looking for your purpose and feel confused by how to possibly discover your unique gift? Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life? …
Mother’s Day is a celebration of love and gratitude. As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life. No matter whether the relationship with your mom has been positive or negative, ask yourself what you have …
Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in …
Greetings, dearest reader! Every thought, action, and in this case, purchase, can make a difference in the world. Therefore I think it’s important to consider organic clothing. I have been very fortunate to receive two clothing items from prAna to sample. My review is based on my honest opinion about the products. What do you …