Dearest Yogi, Wellness Client, Friend, and Reader,
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I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.
1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...